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A Ruqya Programme

Ruqya Healing and Daily Spiritual Practices for Health and Protection

HealthMeansWealth

A Ruqya Programme

Remedies from the Sunnah

โœจSpiritual Foundation

  • Importance of Tawheed far away from shirk
  • Importance of the Sunnah far away from innovation
  • Importance of obedience to Allah far away from sinning
  • Increase in dua to Allah to be cured especially at times when they are accepted
  • Protection against devils from humans and jinn

๐Ÿ“–Quranic Recitation

  • Recite Surah Al-Baqarah daily
  • Daily supplications (entering and leaving home)
  • Daily supplications (entering and leaving bathroom)
  • Recite over all drinking water
  • Say 100 times: ู„ุง ุงู„ู‡ ุงู„ุง ุงู„ู„ู‡ ูˆุญุฏู‡ ู„ุง ุดุฑูŠูƒ ู„ู‡ ู„ู‡ ุงู„ู…ู„ูƒ ูˆู„ู‡ ุงู„ุญู…ุฏ ูˆู‡ูˆ ุนู„ู‰ ูƒู„ ุดูŠุก ู‚ุฏูŠุฑ

๐Ÿ’งPurification & Cleansing

  • Wudu in cold water
  • Take regular cold shower
  • Apply Sidr Mixture to whole body
  • Leave mixture for at least 10 minutes
  • Shower after treatment
  • Stay upon wudu throughout the day
  • Sleep in wudu

๐ŸŒฟHerbal & Oil Treatments

  • Drink Black Seed, Olive Leaf, Cumin Seeds Tea
  • Moisturise with recited Olive Oil (several times daily)
  • Apply Black Deer Musk or plant-based White Musk
  • Perfume with Black seed bakhoor (incense)
  • Drink Zamzam water where possible
  • Give sadaqa (charity)

๐ŸŒ… Morning Routine

๐ŸŒ…Morning Routine - Part 1

  • Recite Morning Athkaar
  • Drink 2-5 litres recited over water on empty stomach
  • You may experience vomiting
  • You may see blood, hair, fat, froth
  • Continue daily until vomited water is clear
  • Consume 7 Ajwa Dates on empty stomach
  • Consume 7 black seeds on empty stomach

๐ŸฏMorning Routine - Part 2

  • Honey and water on empty stomach
  • Recited over with Surah Al-Jinn
  • Rest/sleep after consuming
  • Consume a few figs (especially dried) with olive oil
  • Drink Qist Al-Hindi powder tea or 2 capsules
  • 1 tsp recited over Olive Oil
  • 1 tsp recited over Black Seed Oil

๐Ÿฅ›Morning Beverages

  • Raw Milk with Raw Honey
  • 1 or more Barny Dates with grass-fed ghee
  • Glass of water with 1-2 tbsp Raw Apple Cider Vinegar
  • Use vinegar with "the Mother" (raw, unfiltered)

๐Ÿ“Morning Tips

  • All items best consumed on empty stomach
  • Allow time for absorption and rest
  • Start morning routine early for best results
  • Stay consistent with daily practice

โ˜€๏ธ Afternoon Routine

โ˜€๏ธAfternoon Treatments

  • Qist Al-Hindi Powder Tea or 2 Qist Al-Hindi Powder capsules
  • Talbina cooked with raw milk or water
  • Drink like a smoothie or eat like porridge
  • Qist Al-Hindi is a traditional herbal remedy
  • Talbina is made from barley meal with honey

๐Ÿ’กAfternoon Tips

  • Time afternoon treatment for mid-day
  • Ensure adequate rest after consumption
  • Stay hydrated throughout the day
  • Maintain consistent timing for best results

๐ŸŒ™ Evening Routine

๐ŸŒ™Evening Routine - Part 1

  • Recite Evening Athkaar
  • Qist Al-Hindi Powder Tea or 2 capsules
  • 1 tsp recited over Olive Oil
  • 1 tsp recited over Black Seed Oil
  • Moisturise whole body and hair with recited Olive Oil
  • Apply Black Deer Musk or plant-based White Musk before sleeping

โœจEvening Routine - Part 2

  • Sniff Qist Al-Hindi Powder
  • 3 Nasal drops in each nostril
  • Use recited Olive Oil infused with Qist Al-Hindi and Black Seed Powder
  • Apply Black Deer Musk (behind ears, lower back, below knees, around private parts)
  • Sleep in Wudu

๐Ÿ›ŒBedtime Practices

  • Honey and water on empty stomach
  • Recited over with Surah Al-Jinn
  • Rest/sleep after consuming
  • Consume a few figs (especially dried) with olive oil
  • Recite Surah Al-Anbiya before sleeping
  • Listen to Ruqya with headphones throughout the night
  • Perform Tahajjud (night prayers) if able
  • Recite Sleeping Athkaar

๐ŸŽฏEvening Tips

  • Begin evening routine 1-2 hours before sleep
  • Ensure all treatments are properly applied
  • Maintain wudu throughout the night
  • Create a peaceful sleep environment
  • Consistency is key for healing
โš ๏ธ Important Medical Note: Not to be taken or used during pregnancy and/or breastfeeding. Consult your GP if you are pregnant, breastfeeding or taking any medication before taking any of the above recommendations.

๐ŸงชHerbal Remedies

  • Black Seed, Olive Leaf, Senna Leaves, Cumin Seeds Tea at night
  • 1-2 tsp of each every night for one week
  • Then once a week maintenance
  • May cause diarrhea and cramps
  • Asafoetida (แธฅiltฤซt): Less than a fingernail
  • Mix in a glass of water
  • Drink 2-3 times weekly
  • Note: Very bitter taste

๐ŸคฒSpiritual & Dietary Practices

  • Fast Mondays and Thursdays
  • Cook with grass-fed ghee
โš ๏ธ Important Medical Note: Asafoetida and herbal teas are not to be taken during pregnancy and/or breastfeeding. Consult your GP if you are pregnant, breastfeeding or taking any medication before taking any of the above recommendations.

๐ŸฉธMedical Treatment

  • Hijama (cupping therapy)
  • Perform once per month
  • Traditional Islamic healing method

๐ŸŒ™Lunar Fasting

  • Fast on the 13th of lunar month
  • Fast on the 14th of lunar month
  • Fast on the 15th of lunar month
  • These are the white days (Ayyam al-Beedh)

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